PERSONAL TRAINING FOR ATHLETES, WHY?
Athletes train with Maria to become more athletic and more resilient so they can achieve more success in every field-of-play. If you ever thought: “How do I get faster & quicker?” or “Where can I find age & sport-appropriate strength training” or “What can I do to get ready and stay ready for my season?” then you’ve found your answer… Maria The Trainer.
FIND YOUR EDGE
Success is not achieved by sweat alone. Fitness isn’t enough. Superior sports performance requires a whole-athlete approach. Maria’s entire programming exists to create an optimal growth zone for improved performance.
SPEED & AGILITY
Lateral speed, linear speed, change of direction, and footwork are not only essential to improved athletic performance, they are also measurable. Maria will track each athlete’s progress to motivate and adjust future programming.
STRENGTH & POWER
Maria’s focus is age-appropriate resistance training that prioritizes proper technique, posture and core strength, and functional movement that apply directly to on-field performance.