Fitness Shop
Personal Training: Studio, In-Home and Virtual
Personal Training in Severna Park, MD. Build your fitness and have a better life.
WELCOME TO MY FITNESS SHOP
Being fit is not a destination, fitness is a lifestyle! Below you will find amazing fitness programs to get you on the path to success along with Shakeology to maximize your results! If you have any questions or concerns, please don't hesitate to ask me! I am always happy to help! -Maria Brezler
Fitness Shop
Shakeology
Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan, or Tropical Strawberry Vegan to help increase your energy, reduce cravings, lose weight, and feel great.
Fitness Shop
Indoor Rowing
During this clinic, you will learn correct rowing mechanics, body positioning, ergometer settings, and starts as well as how to maximize your stroke and strategize for workouts
Fitness Shop
Boot Camp
In my six-week Boot Camp, your challenge is to push your body to its limit. You work, you sweat, and best of all you burn calories like crazy to deliver your beach-ready body with a motivating group of individuals sweating there with you.
Fitness Shop
Sculling
Develop your rowing skills at a pace and schedule that works for you. Set and achieve goals to maximize your technique and conditioning. Review video of each water experience with your coach. No experience in sculling required.
Fitness Shop
Mental Toughness
Learn mental toughness strategies to help you perform at your peak. This is an interactive way of learning how to find your zone, your flow and your focus when faced with your toughest workouts and biggest competitions.
